I am Ashley Armstrong. Living and creating memories in my hometown of Birmingham, AL. I have been a personal trainer for over three years, but fitness and health has been apart of my everyday life for over 15 years. I took the leap to start my own business last year after working for several corporate gyms around Birmingham. Starting this journey has been the best decision of my life. I eat, sleep and breathe helping my clients feel better, achieve their goals and have confidence like never before!

I want to help as many people as I can find the balance between life and their health. No constant dieting, no 7 day a week workout programs, just simple steps to take to kickstart your health journey and still live life to the fullest!