Train Smarter.
Stay Consistent.
Get Results.
Helping everyday people build strength, confidence, and lasting healthy habits through personalized fitness and nutrition coaching
At Armstrong Vitality, fitness is about more than workouts—it's about building strength, confidence, and healthy habits that last. Whether you're just getting started or ready to take your fitness to the next level, I'll provide the personalized coaching, accountability, and support you need to succeed.
All in-person training takes place at Sculpt Bham in downtown Birmingham, conveniently located near Lakeview and Pepper Place.
What Clients Are Saying
“My first experience with a personal trainer was with Ashley and she made me feel so comfortable and at ease!! We were working with a lot of machines I’ve never used before and she took the time to explain how to properly use them to get the most benefit. She held me accountable and truly changed my life and how I view working out! I can’t recommend her enough!!
—Charlotte Robinson
Absolutely love Armstrong Vitality and the business model seemingly catered to each individual client! Ashley is a well rounded fitness coach with not only discipline but also flexibility when it comes to tailoring exercises for our workouts. 10/10 recommend, a perfect place to start, reset or continue your fitness journey!
—Riley Kitchens
One Month Progress, down 7 lbs
I’ve been training with Ashley at Armstrong Vitality LLC for the past six months, and I can honestly say it’s been one of the best decisions I’ve made for my fitness journey! From day one, Ashley has been incredibly supportive, knowledgeable, and motivating. She takes the time to understand my goals, listens to my concerns, and tailors each session to fit my needs.
Her passion for fitness is contagious, and it shows in every workout. Whether it’s strength training, flexibility, or cardio, she knows how to keep things challenging but manageable, and I’ve seen amazing improvements in my strength, energy levels, and overall confidence. Plus, she’s always encouraging me to push beyond my limits, which has helped me achieve things I never thought possible.
If you're looking for a personal trainer who genuinely cares about your progress and makes each session fun and rewarding, Ashley is your person!
—Keiara Middleton
I envision a world where fitness is no longer overwhelming, intimidating, or reserved for a select few. At Armstrong Vitality, my goal is to empower people to take control of their health through simple, sustainable habits that create lasting change.
I believe that when you build physical strength, you also build confidence, resilience, and a greater capacity to show up for yourself and the people you love. Fitness is the vehicle—but a better life is the destination.
My Vision
